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Healthy Coping Skills for Uncomfortable Emotions: What Research Tells Us

Mindset Sarah Helen King 1/19/26 Mindset Sarah Helen King 1/19/26

Healthy Coping Skills for Uncomfortable Emotions: What Research Tells Us

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Uncomfortable emotions like stress, anxiety, frustration, or self-doubt are part of being human - but how we respond to them makes all the difference.

In my latest @invigorise article, I explore why uncomfortable emotions matter, what research tells

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‘Revive Me’ takes you on a wonderful 6 month journey of self discovery and transformation, calming your mind, rejuvenating your soul and empowering your inner CEO, to dominate your personal and your business goals, with long lasting posit

Today is ‘Random Acts of Kindness Day’ - what can you do for someone else to be kind today?

To celebrate we are hosting our newest free Masterclass for our younger friends and followers next Monday 24th February at 8pm GMT called ‘

The New Year is well away, and for many that meant making a resolution in January. Often this can be wanting to get fit or do more exercise - have you managed to stick to your goal? Where does this even come from?

Maybe we’ve overindulged over

Impostor syndrome is a phenomenon that affects people from all walks of life, irrespective of their accomplishments or qualifications.

It’s the persistent feeling of being a fraud, despite external evidence of competence.

This psychological

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