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Why diets do not work - A psychological perspective

Nutrition Sarah Helen King 2/16/25 Nutrition Sarah Helen King 2/16/25

Why diets do not work - A psychological perspective

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Uncomfortable emotions like stress, anxiety, frustration, or self-doubt are part of being human - but how we respond to them makes all the difference.

In my latest @invigorise article, I explore why uncomfortable emotions matter, what research tells

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Today is ‘Random Acts of Kindness Day’ - what can you do for someone else to be kind today?

To celebrate we are hosting our newest free Masterclass for our younger friends and followers next Monday 24th February at 8pm GMT called ‘

The New Year is well away, and for many that meant making a resolution in January. Often this can be wanting to get fit or do more exercise - have you managed to stick to your goal? Where does this even come from?

Maybe we’ve overindulged over

Impostor syndrome is a phenomenon that affects people from all walks of life, irrespective of their accomplishments or qualifications.

It’s the persistent feeling of being a fraud, despite external evidence of competence.

This psychological

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