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Why managing stress effectively is crucial for maintaining a healthy weight

Wellness Sarah Helen King 1/8/24 Wellness Sarah Helen King 1/8/24

Why managing stress effectively is crucial for maintaining a healthy weight

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Today is ‘Random Acts of Kindness Day’ - what can you do for someone else to be kind today?

To celebrate we are hosting our newest free Masterclass for our younger friends and followers next Monday 24th February at 8pm GMT called ‘

The New Year is well away, and for many that meant making a resolution in January. Often this can be wanting to get fit or do more exercise - have you managed to stick to your goal? Where does this even come from?

Maybe we’ve overindulged over

Impostor syndrome is a phenomenon that affects people from all walks of life, irrespective of their accomplishments or qualifications.

It’s the persistent feeling of being a fraud, despite external evidence of competence.

This psychological

Hello gorgeous ones! Nothing says it better than client feedback, and this young lady is just one of our amazing past ‘Nourish Me’ clients.

Our next ‘Nourish Me’ 6 week programme launches week commencing Monday 28th October 2

going back to the beginning…..28.10.24

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