Nourish Me Programme
In a world where social media and online activities dominate, your self-care can take a back seat. Anxious feelings and low mood can easily creep in, significantly impacting how you feel. This often leads to unhealthy snacking or obsessing over the next dieting craze, as your crushing body image concerns manifest.
‘Nourish Me’ helps interrupt the slump you may be in, and teaches you how to be kinder to yourself. It has been specifically designed for our younger clients, typically aged under 30. Nourish me teaches you how to nourish your mind and your body by addressing your inner critical voice, and shows you how to be more self-compassionate.
Over the course of 6 weeks, we will help you change your eating habits, build your momentum to do more activity, help you manage stress easier and ensure you get a good night’s sleep.
‘Nourish Me’ is for you if:
You often speak harshly to yourself or put yourself down
You find you self soothe with the wrong foods and end up in a cycle of dieting and overeating
You feel overly anxious about life in general
You struggle with accepting the natural way you look, which is when your inner critic really takes over
Your worries seem to manifest at night affecting your sleep
Your mood is low and you are really worried about your future health
You rarely make time to be kind to yourself, or when you do you feel guilty about it
To find out more about the programme and whether it will be a good fit for you, please hit the button and book in a call!
The Nourish Me programme has been developed based on the latest Scientific health psychology research and will help you to understand yourself so much better than before, resulting in you giving up longstanding, ingrained dieting and other health harming behaviours that have been a part of you for so long.
We will teach you our very own Invigorise method, to ensure that the changes you make will last.
By the end of the 6 weeks, ‘Nourish Me’ will have you feeling:
Wonderfully nourished inside, and out
A newly acquired self-love that radiates all over you
In control of what you eat and have developed a much healthier relationship with food
Highly motivated to continue to prioritise you
Improved mood and confidence to complete daily tasks successfully
But above all else….
You’ll have an overall feeling of improved self love and acceptance, feeling calm, content and nourished, ready to face life’s challenges!
What’s included -
1 to 1:
1. Invitation only. Initial bespoke 1 to 1 coaching call
2. New topic each week presented in our bespoke online programme
3. 1 to 1 coaching calls and text support
4. Full access to the Invigorise Incentive Programme
If you are ready to learn how to nourish your whole self, join us today
“To sum it up ‘Nourish Me’ will transform how you feel about you most of all, helping you to navigate all your other relationships successfully - with food, with stress, with your body, with others, but most importantly the relationship you have with yourself!”
Click on ‘book a call’ and choose a good time where we can speak 1 to 1 and talk it through, no pressure. I look forward to speaking with you!
With love Sarah Helen x
Group programme:
1. Open to everyone with ‘BUY NOW’ option below
2. Initial 1 to 1 coaching call
2. New topic each week presented in our bespoke online programme
3. Group coaching call and text support
4. Private online support group where you feel safe and respected
5. Full access to the Invigorise Incentive Programme
6. End of programme 1 to 1 coaching call
If you are ready to quieten your inner critic and book onto the ‘Nourish Me’ group programme click the ‘BUY NOW’ button below!
